As a homemaker, home bebenah activities such as sweeping or moppingmay be a matter of course. In fact, the benefits of these activities is verylarge, including to minimize the risk of breast cancer.
In a study of 200,000 women from nine European countries found that those who routinely conduct clean the house turned out to be better protected from cancer than those who diligently exercise. Activities ofmopping, dusting, or washing touted benefit is better to nourish the body.
The women in the study spent an average of 16-17 hours a week to do various chores, like cooking and cleaning house.
Since long the experts already know that exercise activity can reduce therisk of breast cancer, presumably because of the influence of hormonaland metabolic changes. However, it is not clear is how much and what type of exercise is important to keep away from cancer.
In this latest study is known, the whole house bebenah effective to reducethe risk of breast cancer, both in women who have or who have entered menopause.
In women who are in the perimenopause, cancer risk will be reduced by 30percent, and in women whose menopause the risks can be reduced to 20percent. The study lasted 6.4 years, and during that period there were3.423 cases of breast cancer.
The experts expressed, in reducing cancer, physical activity of moderate intensity, such as homework, more effective than higher intensity exercise, but rarely do
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