Maintaining Healthy Tips When Rainy Season

Beyond the flooding problem in almost all corners of our country, the atmosphere in the rain down tuh actually really fun when enjoyed. Weather was cool, fun for the rest over a cup of hot tea or coffee accompanied by homemade fried Mama. While ngerjain school assignments and lecture as well, okay. Anyway, to make economical electricity because they do not have to use air conditioning, as well as many other benefits if the rainy season arrives.

But do not forget, the rainy season is usually accompanied with a variety of diseases that are ready to attack if we do not extra maintain a healthy body.  of flu, cough, diarrhea ... so easy to infectious.

If you do not want their activities disrupted because of illness, let's prevent it by:  

• Bring your umbrella and rain coat Indeed, we make the bag a little more weight when carrying an umbrella and a raincoat. But how else would, the two objects that are mandatory items for the rainy season. If it happens to rain caught in the middle of the road, we can directly protect the body itself. Anyway does not imagine, how dirty contaminated rainwater from the exhaust of black smoke that hovered in the air!
• Do not Play Rain This ya, fun habit when we were kids. Abis, it does look seneng falling raindrops. But do not remember afterward? Direct our bodies fever and chills!Knapa ya? That could be due to k ondisi our bodies are tired from a day of activism, so easy to  drop  when exposed to direct rain water. Not to mention, rain, dirty water conditions. Well,  you should wait for the rain to stop first, then move back.
• Many Drinking Water Not difficult really, ngejalaninya. Remember ... be as usual! FYI,  water has the ability to neutralize all kinds of germs in the body. The habit of drinking water in large quantities also make the body more resistant to disease.Begin to familiarize yourself drinking water at least eight glasses a day and start waking up before brushing your teeth.
• Not paying Arbitrary Not only in the rainy season actually. When and where, do not ever pin arbitrary. Food or beverages sold at the right edge of the road very same susceptible bacteria. Our bodies are more easy to the bottom of the drop because the weather is not friendly, the faster the "collapse".
• Vitamin intake with regular consumption of vitamin, helps maintain the health of our bodies. If we are unsure of the vitamin counter at pharmacies and supermarkets, you should ask for a prescription from a doctor first.
• Get used to Exercising For now, select a sport  indoor  only, like aerobic  or fitness . If one wants maksain themselves with the exercise bike or  jogging around the complex, make sure the weather outdoors .  And do not go far, yes.Wrote so not funny, more fun-fun exercise even in the rain. Then, instead of healthy, I'll even sneezing again.

(* / Ft: Various sources) * ALL THERE Anen Copas